Just Talk
Support that fits around you — not the other way round
The Back and Forth App
The Back & Forth app was built for men who are carrying a lot in their heads but don’t want labels, pressure, or long conversations.
You don’t have to talk.
You don’t have to explain yourself.
You don’t even have to know what’s wrong.
It’s simply there when you need somewhere to offload, pause, or connect.
Get the Back & Forth App
The app is free to download and designed to be used in your own time, in your own way.
You don’t have to use every feature.
You don’t even have to open it straight away.
Downloading it is enough.
Scan or Click the QR code to download the app on your phone.
What the App is
• Private and judgement-free
• Available anytime
• Built with real men’s experiences in mind
• Simple to use, with no pressure
What the App isn't
• Therapy
• A crisis service
• Clinical or preachy
Key Features of the App
What does it do? How do I use it?
Offload Space
A private place to get things out of your head.
• Type freely — ramble, vent, or write one line
• No judgement, no sharing, no pressure
• Use it once or come back whenever you need
Sometimes putting it somewhere else is enough.
Community — A shared space
The Community section is a group chat-style space for Back & Forth members.
• Read messages from others who get it
• Share thoughts, wins, or rough days if you want
• Join in, dip out, or just read quietly
There’s no pressure to post or reply. Being there still counts.
Daily Check-In
A quick way to notice how things are feeling.
• Simple and quick — no explaining required
• Helps spot patterns over time
• No streaks, no guilt
Awareness without overthinking.
Gentle Reminders (You’re in control)
Optional reminders to check in or take a moment.
• No pressure
• No guilt
• Turn them on or off anytime
Privacy & discretion
Your privacy matters.
• No public profiles
• No visible posting outside the community
• No pressure to share personal details
Use the app quietly, in your own space.
Tools for Tough Moments
Simple tools for when your head feels busy or overwhelming.
• Grounding and breathing exercises
• Short prompts to slow racing thoughts
• Easy to use, easy to ignore
They’re there when you need them — nothing more.
Reach Out — Peer Support Nearby
For moments when you don’t want to be on your own.
Reach Out lets you connect with other Back & Forth community members nearby who are willing to offer peer support.
• Send a Reach Out request when you need company or conversation
• Other active users nearby are notified in real time
• Connect privately through the app to chat or arrange a meet
• Cancel the request at any time
It’s about human connection — not fixing, advising, or diagnosing.
Important: Reach Out is peer support only. It is not an emergency or crisis service and does not replace professional or emergency care.
Just Talk
Who is the App for?
The app is for men who:
• Feel overwhelmed but struggle to explain why
• Aren’t ready to talk face-to-face
• Want something practical and low-key
• Need support outside normal hours
If that sounds familiar, this is for you.
Help shape the app
Have an idea, feedback, or suggestion? Use the Suggestions Box on this page — every submission is read and helps shape future updates.
View our app
FAQs
Have any queries?
Check these common questions for the answer to help you best use the Just Talk app
Is my data private?
Yes, your journal entries, check-ins, crisis plan, and progress data (including streaks and analytics) are completely private and only visible to you. Community posts can be shared anonymously if you prefer.
Your Personal Data: Your crisis safety plan, daily check-in streak, mood analytics, and journal entries are kept strictly private. Only you can access this information – it’s designed as your personal toolkit for mental wellbeing.
Safety Monitoring: For your safety and the protection of our community, all community posts, replies, and direct messages are automatically monitored for concerning content related to self-harm, suicide, and other crisis situations. If such content is detected, our admin team will be alerted and may reach out to offer support and resources. This monitoring helps us ensure the wellbeing of all users and fulfills our duty of care.
How do daily check-ins work?
Check-ins let you track your mood and reflect on your day. You can complete one check-in per day, and view your history to see patterns over time.
What is "Reach Out"?
Reach Out lets you share your location to request peer support from nearby community members. It’s not for emergencies – use crisis services for urgent help.
Can others see my journal?
No, your journal is completely private and only visible to you. It’s a safe space for personal reflection.
How do I post anonymously?
When creating a community post or reply, simply check the “Post anonymously” option. Your identity will be hidden from other users.
Who can see who's online?
All users can see the count of online members and their usernames. This helps build community connection while maintaining privacy.
Can I edit or delete my posts?
Currently, community posts cannot be edited after posting. Please contact us if you need to remove content urgently.
Is this a replacement for therapy?
No, this app is for peer support and self-reflection. If you need professional help, please contact a mental health professional or crisis service.
Who can I contact for support?
Reach out through our social media channels linked at the bottom of this page. For urgent matters, please use the crisis services listed below.
How do I delete my account?
Please contact us through our social media links to request account deletion. We’ll process your request promptly.